Definition
The nervous system's process of activating muscle fibers to produce force—more technical way of saying 'making your muscles work harder.'
Example Usage
Training heavy weights improves motor unit recruitment patterns.
Origin
Fundamental concept in neuromuscular physiology
Fun Fact
Heavier weights recruit more muscle fibers than lighter weights, even at the same relative exertion level.
Source: Exercise Neuroscience and Physiology
Related Terms
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