Full-Body Routine

Definition

Training all major muscle groups in each workout session. It's efficient, it's effective, and it's absolutely brutal.

Example Usage

I switched to a full-body routine three times per week and my recovery suffered until I improved my sleep and nutrition.

Origin

Traditional strength training approach; formalized in modern exercise science.

Fun Fact

Full-body routines are often recommended for beginners and can be surprisingly effective if volume is managed correctly.

Source: Strength training programming standards

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drills

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RPE scale

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Negative Rep

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