No pain, no gain, no idea what half these terms mean.
A bench press grip variation where the thumbs remain on the same side as the fingers rather than wrapping around the bar. Named with complete honesty about the potential consequences of this questionable decision.
A plyometric exercise involving jumping onto an elevated platform, testing explosive power and your insurance coverage. Looks impressive until you discover shin-meets-box failure videos.
A complex full-body movement transitioning from lying down to standing while holding a weight overhead. Named after Turkish wrestlers, it's essentially a sobriety test that strongmen somehow turned into exercise.
Walking while holding heavy weights at your sides, mimicking the gait of someone carrying groceries who refused to make a second trip. Deceptively simple until your grip, core, and will to continue all fail simultaneously.
Crawling on hands and feet with hips elevated, moving forward like a bear with dignity issues. Excellent for conditioning and discovering that adult humans forgot how to crawl efficiently somewhere around age two.
The actual load used for prescribed training sets, excluding warm-up sets and maximal attempts. The weight where the real work happens and excuses stop working.
The target number of repetitions prescribed for a set, theoretically corresponding to specific adaptations. 1-5 for strength, 6-12 for hypertrophy, 15+ for endurance - or so the legend goes.
The act of holding your breath and bearing down during heavy lifts to increase intra-abdominal pressure and spinal stability. Basically, constipation but make it athletic.
Euphemistic slang for menstruation, particularly relevant when discussing how hormonal fluctuations affect training performance and recovery. Not to be confused with the Discovery Channel programming event that also makes people feel crummy.
A weighted training implement pushed or pulled across the ground, beloved by strength coaches for building power and conditioning while destroying athletes' will to live. Also known as a prowler, which is appropriately named given how it stalks your nightmares.
The annual worldwide online competition that serves as the first qualifying stage for the CrossFit Games. Where regular people discover that they're neither as fit as they thought nor immune to existential crisis via burpee box jump-overs.
Ammonia inhalants used to trigger an inhalation reflex and adrenaline spike before heavy lifts. Because apparently screaming and slapping yourself isn't enough sensory assault for a max deadlift.
A bell rung at gyms to celebrate personal records, creating a Pavlovian response in surrounding lifters. The auditory equivalent of a fireworks display for your achievement and everyone else's jealousy.
Exercises utilizing resistance bands to provide variable tension throughout the range of motion, accommodating the strength curve. Popular for warm-ups, activation work, and pretending you're working out while traveling.
The lighter exercises before the real workout that gym bros skip and then wonder why they're injured. They're basically your body's polite request to not immediately destroy your muscles.
The specific training blocks in a periodized program: base building, strength, power, peak, and recovery. It's a systematic way to get stronger instead of just randomly doing hard workouts until you get injured.
How quickly your heart rate drops after intense exercise, indicating cardiovascular fitness. A fast recovery means you're fit; a slow one means you should probably do more cardio and less online shopping during workouts.
Personal Records in fitness, the humble brag currency of gym culture where every incremental improvement becomes an Instagram story opportunity. It's how people celebrate lifting five more pounds like they just summited Everest.
The day you attempt to break your personal records, typically accompanied by excessive pre-workout, questionable form, and aggressive grunting. It's when gym-goers become their own hype squad and film everything for proof.
Performing cardiovascular exercise before eating, supposedly to enhance fat burning. The practice of running on empty and hoping science backs your suffering.
Short for metabolic conditioning, high-intensity workouts designed to improve energy system efficiency. Cardio that lifters can respect, barely.
Using hip momentum to assist in pull-ups or other gymnastics movements, controversial for being either efficient technique or shameful cheating depending on who you ask.
A breathing technique involving equal counts for inhale, hold, exhale, and hold (like 4-4-4-4), used to calm the nervous system between sets or before competition. Meditation for meatheads.
In fitness circles, this refers to the ratio of fat, muscle, bone, and water in your body—basically your body's ingredient list. It's what trainers obsess over instead of just looking at the scale, because apparently weighing 150 pounds of muscle is vastly superior to weighing 150 pounds of anything else. The buzzword that launched a thousand DEXA scans.