Definition
Exaggerated running movements emphasizing horizontal distance and hang time, used to develop power and explosiveness. Leaping through meadows, but with purpose and pain.
Example Usage
Track practice included bounding drills down the straightaway, which looked graceful until my coordination abandoned me around bound seven.
Origin
Adapted from natural movements, formalized in plyometric and sprint training methodologies
Fun Fact
Bounding develops the same power qualities used in sprinting without the same impact forces, making it a favorite for building speed without destroying knees.
Source: Track and field and athletic training terminology
Related Terms
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