walk of shame

Definition

The slow, awkward walk to re-rack weights after failing a lift or having to bail on a set. Not to be confused with the college version involving last night's outfit.

Example Usage

I attempted a PR and had to do the walk of shame back to the rack with my tail between my legs.

Origin

Gym culture slang from the 2000s, adapted from collegiate dating terminology.

Fun Fact

The gym walk of shame is far less shameful than refusing to re-rack your weights, which is the actual crime.

Source: Gym culture and weightlifting community

Related Terms

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the engine

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rep range

The target number of repetitions prescribed for a set, theoretically corresponding to specific adaptations. 1-5 for strength, 6-12 for hypertrophy, 15+ for endurance - or so the legend goes.

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coach

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