accessory work

Definition

The supplementary exercises performed after your main lifts to address weaknesses, build muscle, or fix imbalances. The vegetables of your workout—you know you should do them but they're less exciting than the main course.

Example Usage

My squat's been stalling, so I added more accessory work for my glutes and hamstrings to strengthen the weak points.

Origin

Strength training programming, distinguishing primary compound movements from supporting exercises

Fun Fact

Many powerlifters credit accessory work with injury prevention more than the main lifts, despite it being treated as an afterthought.

Source: Strength training and powerlifting terminology

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