broscience

Definition

Gym wisdom passed down through generations of muscular dudes with zero scientific backing but absolute confidence. It's anecdotal evidence from people who can bench press you.

Example Usage

According to broscience, you need to drink a protein shake within 30 seconds of finishing your workout or all gains are lost.

Origin

Bodybuilding and gym culture, term emerged in online fitness forums in the 2000s

Fun Fact

Some broscience eventually gets validated by actual science, but mostly it's just confirmed that eating 8 meals a day isn't necessary.

Source: Gym and bodybuilding culture

Related Terms

Intermediate

training volume

The total amount of work performed, typically calculated as sets × reps × weight. The number coaches manipulate to make you either grow or cry.

⚽ Sports / Fitness

Intermediate

junk miles

Easy, purposeless running that doesn't improve fitness because it's too slow to build aerobic capacity but too fast to count as recovery. The cardio equivalent of empty calories.

⚽ Sports / Fitness

Beginner

second wind

That mysterious burst of energy after you've pushed through initial fatigue, when your body finally decides to cooperate with your workout. It's your cardiovascular system's way of apologizing for the first terrible mile.

⚽ Sports / Fitness

Beginner

pump class

A group fitness format using light weights and high reps to music, like BodyPump. Aerobics married strength training and produced exhausting offspring.

⚽ Sports / Fitness

Intermediate

giant set

Four or more exercises performed consecutively without rest, targeting the same or different muscle groups. A superset that went to graduate school and got ambitious.

⚽ Sports / Fitness

Intermediate

neural adaptation

Strength gains from your nervous system learning to recruit muscle fibers more efficiently, not from building bigger muscles. It's why beginners make huge strength gains before visible muscle appears, frustrating mirror-watchers everywhere.

⚽ Sports / Fitness

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