Definition
Continuous aerobic exercise at a moderate, consistent intensity—think jogging, cycling, or rowing at a conversational pace. It's boring but effective.
Example Usage
I do 30 minutes of steady-state cardio on the treadmill at a 6.5 mph pace three times a week.
Origin
Traditional cardiovascular training method; formalized in aerobic training principles in the 1960s-70s.
Fun Fact
Steady-state cardio is actually superior to HIIT for fat loss in a caloric deficit, despite HIIT's reputation—frequency and consistency matter more than intensity.
Source: Exercise Physiology, cardiovascular training research
Related Terms
Translate This Term
See “Steady-State Cardio” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
Try the Translator