supersets

Definition

Performing two exercises back-to-back with minimal rest, either for opposing muscle groups or the same muscle for maximum suffering. Time efficient and soul crushing in equal measure.

Example Usage

My trainer programmed supersets of pull-ups and push-ups—apparently rest is no longer part of fitness.

Origin

Bodybuilding training technique popularized in the mid-20th century

Fun Fact

Supersets can cut workout time in half while maintaining effectiveness, which is great until you're gasping on the gym floor.

Source: Bodybuilding and strength training

Related Terms

Intermediate

time under tension

The total duration a muscle spends under load during a set, often more important than rep count for hypertrophy. The metric that makes a 10-second rep feel like a personal eternity.

⚽ Sports / Fitness

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stride

In running and athletics, your gait pattern from one foot strike to the next complete cycle—basically the signature move that identifies you from three blocks away. Elite runners obsess over stride length, frequency, and efficiency while the rest of us just try not to look like we're fleeing a crime scene. Coaches will tell you proper stride mechanics prevent injury, which is true, but won't prevent you from discovering muscles you didn't know existed.

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burner

A short, intense workout designed to torch calories and test mental fortitude in minimal time. Named for the burning sensation in your muscles, lungs, and soul.

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bandit

Someone who runs a race without registering or paying, stealing finisher medals and course support meant for legitimate entrants. Part rebel, part cheapskate, wholly frowned upon.

⚽ Sports / Fitness

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suicide grip

A bench press grip variation where the thumbs remain on the same side as the fingers rather than wrapping around the bar. Named with complete honesty about the potential consequences of this questionable decision.

⚽ Sports / Fitness

Beginner

kata

A choreographed sequence of movements practiced in martial arts that looks like fighting an invisible opponent who's really bad at dodging. These pre-arranged forms teach technique, balance, and muscle memory while making practitioners feel like they're in a kung fu movie. Performing kata at tournaments involves being judged on precision and power, which is martial arts' way of combining dance recital anxiety with actual combat training.

⚽ Sports / Fitness

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