german volume training

Definition

A brutal program involving 10 sets of 10 reps per exercise, allegedly used by German weightlifters in the off-season. It's the workout equivalent of deciding more is always better, consequences to your recovery be damned.

Example Usage

I tried German Volume Training for squats and now I understand why it's also called 'The Ten Sets Method'—because nobody wants to describe the experience beyond counting.

Origin

Popularized by strength coach Charles Poliquin in the 1990s, attributed to German national weightlifting coach Rolf Feser

Fun Fact

Despite its reputation, research shows GVT produces similar results to traditional training but takes twice as long, making it the scenic route to gains.

Source: Strength training and bodybuilding program methodology

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