Definition
Exercises involving walking while carrying heavy objects in various positions, the functional fitness equivalent of helping your friend move furniture but calling it training. Surprisingly effective for building strength and questioning your gym bag contents.
Example Usage
After farmer's walks with 100-pound dumbbells, carrying groceries from the car feels like a victory lap instead of a chore.
Origin
Ancient training method formalized in strongman competitions and modern strength training
Fun Fact
Loaded carries activate nearly every muscle in your body simultaneously, making them one of the most comprehensive exercises you can do while looking like you're just taking your weights for a walk.
Source: Strongman training and functional fitness terminology
Related Terms
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