training age

Definition

The number of years someone has been consistently training, regardless of biological age. The humbling reminder that a 20-year-old with five years of training will outlift your six-month gym membership.

Example Usage

Despite being 40, his 15-year training age means he progresses differently than beginners and recovers like he has a cheat code.

Origin

Exercise science term distinguishing training experience from chronological age

Fun Fact

Training age affects everything from recovery needs to program design—a high training age means you need more volume and intensity to progress, essentially victim to your own success.

Source: Strength and conditioning and program design literature

Related Terms

Beginner

endurance

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Intermediate

gear

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Advanced

singles

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⚽ Sports / Fitness

Intermediate

taper

The strategic reduction in training volume before competition to allow peak performance, requiring athletes to do less while eating the same. The hardest part is convincing your brain that rest is productive.

⚽ Sports / Fitness

Intermediate

Gnar Pow

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⚽ Sports / Fitness

Intermediate

tabata protocol

A specific HIIT format of 20 seconds all-out work followed by 10 seconds rest for 8 rounds, scientifically designed to make 4 minutes feel like 40. Named after the researcher who proved humans can pack maximum suffering into minimal time.

⚽ Sports / Fitness

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