Anterior Pelvic Tilt

Definition

Forward tilting of the pelvis creating increased lordosis in the lower back. It's like your pelvis is trying to escape your body.

Example Usage

My anterior pelvic tilt improved once I strengthened my glutes and core through targeted exercises.

Origin

Anatomical descriptive terminology; formalized in physical therapy and sports medicine.

Fun Fact

Tight hip flexors and weak glutes are common culprits in anterior pelvic tilt, a very common postural deviation.

Source: Physical therapy and sports medicine

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