training partner

Definition

Someone who shares your workout schedule, spots your lifts, and witnesses your gym face at its worst. A relationship built on mutual suffering and the understanding that 'one more rep' is always a lie.

Example Usage

My training partner bailed today so I had to ask a random dude to spot my bench press.

Origin

General fitness culture, though formalized training partnerships have roots in boxing and wrestling traditions.

Fun Fact

Studies show that training with a partner can increase workout intensity and adherence by up to 25%.

Source: General fitness training culture

Related Terms

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pronated grip

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⚽ Sports / Fitness

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⚽ Sports / Fitness

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