taper

Definition

The strategic reduction in training volume before competition to allow peak performance, requiring athletes to do less while eating the same. The hardest part is convincing your brain that rest is productive.

Example Usage

I'm in my taper week before the marathon, so just easy miles and tons of carbs.

Origin

Endurance sports terminology, formalized through periodization research in the late 20th century.

Fun Fact

A proper taper can improve performance by 2-6%, which at elite levels is the difference between podium and pack.

Source: Endurance sports and periodization terminology

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callisthenics

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