scuba-ing

Definition

The present participle of scuba diving; the act of going underwater with scuba gear to explore aquatic environments. Straightforward water sports terminology.

Example Usage

We're planning a vacation next month—thinking about scuba-ing in the Great Barrier Reef.

Source: Urban Dictionary (https://www.urbandictionary.com/define.php?term=scuba-ing&defid=801)

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lactate

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In fitness lingo, the art of targeting a single muscle group while pretending the rest of your body doesn't exist. Think bicep curls where you're completely ignoring that your back is doing half the work. This technique is beloved by bodybuilders who enjoy having conversations about their left pec versus their right pec.

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muscle confusion

The controversial theory that constantly changing exercises prevents adaptation plateaus by 'confusing' your muscles. Muscles don't have brains and can't be confused, but this hasn't stopped fitness marketers from selling programs based on outsmarting your biceps.

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periodized training

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