Definition
A movement or individual relying excessively on quadriceps muscles rather than posterior chain (hamstrings/glutes), often from poor technique or imbalance. It's the fitness equivalent of being a one-trick pony.
Example Usage
Fix your quad dominance in squats by pausing at the bottom and driving through your heels.
Origin
Strength coaching terminology
Fun Fact
Quad dominance is a major injury risk factor, as it increases patellar stress; posterior chain activation reduces knee injury rates significantly.
Source: Sports medicine and strength coaching
Related Terms
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