Lordosis

Definition

Excessive inward curvature of the lumbar spine, often caused by weak core muscles or poor posture. The 'stuck in a permanent pelvic thrust' condition.

Example Usage

My excessive lordosis from years of poor posture is finally improving thanks to core stability work.

Origin

From Greek 'lordosis' (bending backward); anatomical/medical terminology.

Fun Fact

Hyperlordosis is common in bodybuilders with underdeveloped core stability relative to their leg strength.

Source: Anatomy and sports physical therapy

Related Terms

Beginner

training

The systematic process of turning couch potatoes into functioning humans through repetitive physical suffering. Whether you're prepping for a marathon or just trying to fit into last year's jeans, training is the deliberate infliction of sweat and regret in pursuit of self-improvement.

⚽ Sports / Fitness

Intermediate

Bulgarian split squat

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chalk it up

The act of coating your hands with magnesium carbonate powder before lifting heavy weights to improve grip and reduce slippage. Also serves as a territorial marking system to show everyone you're serious.

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charging

Physically moving toward an opponent with intensity in sports, or assigning costs to an account in business—two very different contexts, same aggressive energy.

⚽ Sports / Fitness

Intermediate

pump track

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⚽ Sports / Fitness

Intermediate

RMR (Resting Metabolic Rate)

Calories your body burns at rest just to maintain basic functions—usually 60-75% of total daily energy expenditure, making it the real calorie-burning machine.

⚽ Sports / Fitness

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