The Crab

Definition

An extreme breakdancing move where you contort your legs over your shoulders and walk on your hands, creating a sideways-moving crab-like effect. It's the ultimate mic-drop move, best saved for when you're 100% confident in your flexibility and dignity tolerance.

Example Usage

He pulled out The Crab as his finale and absolutely destroyed his opponent in the battle.

Source: Urban Dictionary (https://www.urbandictionary.com/define.php?term=The%20Crab&defid=4717883)

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singlestick

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Having the same osmotic pressure or solute concentration as another solution—typically referring to sports drinks that match your blood's chemistry so your body actually absorbs them. Medical solutions are isotonic when they won't cause your cells to shrivel or explode on contact, which is generally considered desirable. Also describes muscles with equal tension, though that meaning gets way less advertising dollars.

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TUT

Time Under Tension—how long your muscles actually work. Slow and controlled beats bouncing weight like you're at a rave.

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