Definition
Rapid, powerful movement (like a box jump or medicine ball throw) that develops power and rate of force development. It's the opposite of 'slow and controlled,' and way more fun.
Example Usage
Plyometric exercises like box jumps and clap push-ups are explosive movements that train power.
Origin
Emphasized in Olympic weightlifting and athletic training; became mainstream in functional fitness.
Fun Fact
Power = force × velocity; explosive movements train velocity production, which is why athletes look so different from dedicated hypertrophy trainers.
Source: Sports performance training, Olympic weightlifting methodology
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