Definition
A single-leg squat variation with the rear foot elevated, named after Bulgarian weightlifters who apparently enjoyed suffering unilaterally. Tests your quad strength, balance, and ability to question life choices simultaneously.
Example Usage
The Bulgarian split squats had him questioning both his leg strength and Bulgaria's historical contribution to exercise methodology.
Origin
Named for Bulgarian weightlifting team training methods, popularized internationally in the 1980s-90s
Fun Fact
Despite the name, there's limited evidence Bulgarian weightlifters actually favored this exercise—it might just be effective marketing through geographic association.
Source: Strength training exercise library
Related Terms
Translate This Term
See “Bulgarian split squat” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
Try the Translator