Definition
Exercises using only your body as resistance, from push-ups to pistol squats. The democratizing force of fitness that proves you don't need equipment to suffer, just gravity and determination.
Example Usage
I'm traveling this week so just doing bodyweight work in my hotel room—burpees, planks, and regret.
Origin
Ancient roots in calisthenics and gymnastics, formalized in physical culture movements of the 19th century.
Fun Fact
Elite gymnasts who primarily use bodyweight training often have strength-to-weight ratios exceeding most weightlifters.
Source: Calisthenics and general fitness terminology
Related Terms
Translate This Term
See “bodyweight work” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
Try the Translator