Volume

Definition

The total amount of work performed in a workout, calculated by multiplying sets times reps times weight, turning your gym session into a word problem that would make a math teacher proud. More volume theoretically means more gains, but also more crying.

Example Usage

"He increased his training volume by 50% and now spends so much time at the gym that they started charging him rent."

Related Terms

Advanced

Hypertrophy

The scientific term for making muscles bigger, which sounds like a disease but is actually the thing every gym bro is desperately chasing. It involves lifting moderate weights for moderate reps, which is far less dramatic than it sounds.

⚽ Sports / Fitness

Beginner

Burpee

An exercise invented by someone who clearly hated humanity, combining a squat, push-up, and jump into one movement that makes you question every life choice that led you to this moment. Named after Royal Burpee, a physiologist with a suspiciously villainous-sounding name.

⚽ Sports / Fitness

Intermediate

junk miles

Easy, purposeless running that doesn't improve fitness because it's too slow to build aerobic capacity but too fast to count as recovery. The cardio equivalent of empty calories.

⚽ Sports / Fitness

Intermediate

Cutting

The phase where bodybuilders eat fewer calories to reveal the muscles they built during bulking, resulting in a person who looks amazing but has the personality of a hungry wolverine. Every food becomes a math equation and every meal feels like a betrayal.

⚽ Sports / Fitness

Beginner

farmer's walk

A loaded carry exercise where you grip heavy weights in each hand and walk a specified distance, mimicking a farmer hauling buckets—except farmers probably weren't trying to impress anyone at the local strongman competition. Develops grip strength, core stability, and farmer's tan envy.

⚽ Sports / Fitness

Intermediate

plyometrics

Explosive jumping and bounding exercises that train muscles to exert maximum force in minimal time. Basically teaching your muscles to become tiny nuclear reactors of power.

⚽ Sports / Fitness

Translate This Term

See “Volume” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.

Try the Translator

Share This Term

Post on X Share on Facebook Share on LinkedIn

Discover a Term

Beginner

Victor

A mega faggot who has HPV and is referred to as the mayor....