Definition
How often you train a muscle group or movement pattern per week, the variable that Instagram fitness influencers constantly debate while actual research suggests anything from 2-6 times weekly works fine if total volume matches.
Example Usage
He optimized his training frequency using a spreadsheet, algorithm, and probably a Ouija board, when just hitting each muscle twice a week would work fine.
Origin
Formalized in exercise science research in the late 20th century
Fun Fact
A 2019 meta-analysis found that training frequency has minimal impact on muscle growth when volume is equated, meaning you can train smarter, not more, regardless of what your gym crush's routine looks like.
Source: Exercise science and program design terminology
Related Terms
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