the sled

Definition

A weighted training implement pushed or pulled across the ground, beloved by strength coaches for building power and conditioning while destroying athletes' will to live. Also known as a prowler, which is appropriately named given how it stalks your nightmares.

Example Usage

Coach had us pushing the sled for sprints until half the team was lying on the turf questioning their life choices.

Origin

Evolved from strongman training implements in the 1990s, with the Prowler sled brand becoming genericized.

Fun Fact

Sled training has minimal eccentric loading, making it ideal for high-volume work without excessive muscle damage.

Source: Strength and conditioning coaching terminology

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