Definition
The brief period after recovery when your body overshoots its previous fitness level, like a biological FOMO response to stress. It's the magic window where you're actually better than before, assuming you time it right and don't just overtrain instead.
Example Usage
Proper periodization aims to hit competition during the supercompensation phase, not during the still-destroyed phase.
Origin
From Soviet sports science theory in the mid-20th century
Fun Fact
The entire concept of peaking for competition is just fancy scheduling to catch the supercompensation wave at exactly the right moment.
Source: Sports science theory and periodization literature
Related Terms
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See “supercompensation” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
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