pyramid sets

Definition

A set structure where you progressively increase weight while decreasing reps (ascending), or vice versa (descending), or both (triangle). Math class meets the weight room.

Example Usage

We did pyramid sets on bench press, starting at 135 for 12 reps and ending at 225 for 3, at which point my soul left my body.

Origin

Classic bodybuilding methodology from the mid-20th century

Fun Fact

Reverse pyramid training (starting heavy) is favored by many because you tackle the hardest weight when you're freshest, rather than when you're already destroyed.

Source: Strength training terminology

Related Terms

Intermediate

Hit the Wall

The devastating moment during endurance exercise when your body decides it is absolutely done and no amount of motivational self-talk will change its mind. Your legs turn to concrete, your brain demands surrender, and every step feels like walking through peanut butter.

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runner's high

The euphoric state experienced during or after prolonged running, caused by endocannabinoid and endorphin release. Non-runners remain skeptical this exists, while runners evangelically insist it's worth the joint damage.

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training to failure

Continuing a set until you physically cannot complete another rep with proper form, theoretically maximizing muscle stimulus. The point where confidence becomes concentric weakness.

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compound movement

An exercise that works multiple muscle groups and joints simultaneously, like squats or deadlifts. The efficient way to get strong, as opposed to doing 47 isolation exercises for your biceps.

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Park City

An upscale Utah ski town where teenagers get $100 season passes and mountain activities most people save years to afford, yet still find things to complain about. It's the geographic embodiment of not knowing how good you have it. A place where privilege and powder snow intersect at 7,000 feet elevation.

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Beginner

negative split

Completing the second half of a race or workout faster than the first half. The pacing strategy that separates the disciplined from the over-enthusiastic who died at mile 2.

⚽ Sports / Fitness

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