Static Stretching

Definition

Stretching while holding a position for time (touching your toes, quad stretches). It's what your yoga instructor makes you do at the end of class.

Example Usage

I do 30-second static stretches after my workout to improve flexibility.

Origin

Traditional stretching method; formalized in exercise science and flexibility training.

Fun Fact

Static stretching before intense exercise reduces strength and power output, which is why it's better saved for post-workout or dedicated flexibility sessions.

Source: Sports medicine, flexibility research

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