Definition
The foundational endurance built through steady-state cardio that allows you to actually recover between hard efforts and not die on stairs. It's the boring foundation that makes everything else possible, which is why impatient athletes skip it.
Example Usage
She spent three months building an aerobic base before adding high-intensity work, despite wanting to go hard immediately.
Origin
From endurance training methodology and exercise physiology
Fun Fact
Elite endurance athletes spend 80% of training time building aerobic base in low intensity zones, while beginners typically do the opposite and wonder why they're always tired.
Source: Endurance training methodology and exercise physiology
Related Terms
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