Definition

Short for repetitions — the number of times you perform an exercise before collapsing into an existential heap on the gym floor. The correct number of reps is always "one more" according to every training partner who has ever lived.

Example Usage

"My trainer said just five more reps, then said it again, and again, and I'm now convinced that the word 'last' has a completely different meaning inside a gym."

Related Terms

Intermediate

grip strength

The force generation capacity of hands and forearms, limiting factor in deadlifts and the difference between holding onto heavy weight versus watching it crash to the floor in public shame.

⚽ Sports / Fitness
Intermediate

RPE

Rate of Perceived Exertion—a subjective 1-10 scale measuring how hard you're working based on feel rather than numbers. It's like rating your life stress, but for deadlifts.

⚽ Sports / Fitness
Beginner

circuit training

A workout format performing different exercises back-to-back with minimal rest between stations, creating a cardio and strength hybrid that makes you wonder if catching your breath is still a thing humans get to do.

⚽ Sports / Fitness
Intermediate

Hit the Wall

The devastating moment during endurance exercise when your body decides it is absolutely done and no amount of motivational self-talk will change its mind. Your legs turn to concrete, your brain demands surrender, and every step feels like walking through peanut butter.

⚽ Sports / Fitness
Intermediate

Gym federation

A pack of aggressively fit individuals who move together like a muscular wolf pack, united by their devotion to gains and athletic pursuits. They're the group at the gym who seem to know every piece of equipment intimately and make you feel like a weakling just by existing in their vicinity.

⚽ Sports / Fitness
Beginner

sportscenter

ESPN's flagship daily sports highlight show that peaked in the Stuart Scott era and has been chasing that high ever since. What was once must-watch TV for sports fans has devolved into a catch-phrase graveyard where current anchors try desperately to recreate the magic of their predecessors. It's like watching your dad try to use TikTok slang—technically sports coverage, but uncomfortable for everyone involved.

⚽ Sports / Fitness

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