Rep (Repetition)

Definition

A single complete execution of an exercise, from starting position through full range of motion and back—the building block of any set that your brain tries to forget when you're fatigued.

Example Usage

I did 3 sets of 8 reps on the bench press.

Origin

Basic training terminology, universal across all strength sports

Fun Fact

The optimal rep range for hypertrophy (8-12 reps) is actually a range, not a magic number—anywhere from 6-30 reps works with proper intensity.

Source: Strength and Conditioning Coaching

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