rep range

Definition

The target number of repetitions prescribed for a set, theoretically corresponding to specific adaptations. 1-5 for strength, 6-12 for hypertrophy, 15+ for endurance - or so the legend goes.

Example Usage

I'm training in the 8-10 rep range this block to focus on muscle growth.

Origin

Strength training principle that evolved through the 20th century, codified in exercise science textbooks by the 1980s.

Fun Fact

Modern research shows the 'hypertrophy rep range' of 6-12 isn't magical - you can build muscle across all rep ranges as long as you train close to failure.

Source: Strength training and exercise science terminology

Related Terms

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sportscenter

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rugby

A full-contact sport beloved by those who consider football padding to be for the weak, involving 80 minutes of organized chaos where grown adults chase an oval ball while legally tackling each other into the mud. It's soccer's angry older brother who went to the gym.

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bracing

Creating tension in the core by taking a deep breath into the abdomen and tightening all trunk muscles. The difference between lifting heavy and becoming a NSFW chiropractor meme.

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neural adaptation

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Advanced

training density

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Intermediate

Bro Split

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⚽ Sports / Fitness

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