Push-Pull-Legs

Definition

A training split dividing workouts by movement pattern: chest/shoulders/triceps, back/biceps, leg day. Balanced and practical, assuming you don't skip leg day.

Example Usage

I'm running a PPL split with 6 training days per week.

Origin

Strength training program design, popularized in the 2000s

Fun Fact

PPL allows high frequency (2x/week per muscle group) while maintaining recovery

Source: Strength Training program design

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