Definition
A bench press grip variation where the thumbs remain on the same side as the fingers rather than wrapping around the bar. Named with complete honesty about the potential consequences of this questionable decision.
Example Usage
He insisted on using a suicide grip for better wrist alignment, prompting his spotter to write a will on his behalf.
Origin
Powerlifting terminology, named for obvious safety implications
Fun Fact
Some lifters swear the suicide grip feels more natural and reduces wrist strain, which is compelling until you watch YouTube compilations of bars rolling off thumbless hands.
Source: Powerlifting technique terminology
Related Terms
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