pronated grip

Definition

A hand position where palms face away from the body, also called an overhand grip. The standard grip for pull-ups that makes biceps sad and forearms scream.

Example Usage

The workout specified pronated grip pull-ups, eliminating the bicep assistance that made chin-ups feel almost manageable.

Origin

Anatomical terminology from kinesiology describing forearm position

Fun Fact

Switching from pronated to supinated grip (palms facing you) on pull-ups can increase bicep recruitment by over 20%, which is why chin-ups feel easier and your ego prefers them.

Source: Kinesiology and exercise technique terminology

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