Definition
The strategic timing of nutrients around your training session, encompassing pre-, intra-, and post-workout eating. It's the art of treating your body like a race car that needs precisely timed fuel stops, except you're probably just jogging.
Example Usage
His peri-workout nutrition protocol involves six different supplements at specific intervals, which seems excessive for someone who does 20 minutes of elliptical cardio.
Origin
Emerged from sports nutrition research in the 1990s-2000s
Fun Fact
For most recreational exercisers, peri-workout nutrition matters far less than total daily intake, but that truth sells approximately zero supplements.
Source: Sports nutrition and supplement industry terminology
Related Terms
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