max effort

Definition

Training with maximum possible intensity, typically near or at one-rep max loads. The Westside Barbell principle that separates the brave from the smart.

Example Usage

Today is max effort squat day, so I'll be attempting a new PR.

Origin

Popularized by Louie Simmons and Westside Barbell in the 1980s-90s as part of the Conjugate Method.

Fun Fact

Westside Barbell rotates max effort exercises weekly to prevent accommodation (staleness) and reduce injury risk from constant maximal loading.

Source: Powerlifting and Westside Barbell methodology

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