Definition
The paradoxical condition where working out too much actually makes you weaker, proving that more isn't always better—a concept gym bros refuse to accept. This occurs when athletes don't allow adequate recovery time between sessions, leading to decreased performance, persistent fatigue, and increased injury risk. It's your body's way of saying 'I didn't sign up for this torture schedule.'
Example Usage
After three months of overtraining, Mike finally admitted that doing two-a-days seven days a week might be why he couldn't lift his gym bag anymore.
Source: Sports medicine terminology
Related Terms
Translate This Term
See “overtraining” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
Try the Translator