Myofascial Release

Definition

Using tools (foam rollers, massage guns) to apply pressure to muscle and connective tissue, because apparently muscles need their own massage therapist now.

Example Usage

I do myofascial release on my quads for 60 seconds after leg day.

Origin

Popularized in the 2000s, building on earlier trigger point therapy concepts

Fun Fact

Research shows myofascial release helps with recovery and mobility, though the mechanisms aren't fully understood.

Source: Sports Medicine and Recovery Science

Related Terms

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Intermediate

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fartlek

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Advanced

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⚽ Sports / Fitness

Advanced

woodpusher

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callisthenics

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⚽ Sports / Fitness

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