Met Con

Definition

Metabolic Conditioning—a training method that stresses your cardiovascular and metabolic systems through high-volume, moderate-to-high intensity work. Your lungs' kryptonite.

Example Usage

Today's met con consists of 5 rounds of 15 thrusters and 20 box jumps.

Origin

Term popularized by CrossFit and strength coaching communities

Fun Fact

Met con workouts can elevate metabolic rate for up to 48 hours post-exercise, potentially boosting daily calorie expenditure.

Source: CrossFit and conditioning training

Related Terms

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Drop Set

A technique where you reduce the weight and keep lifting until your muscles file a formal complaint with your nervous system. It's the gym equivalent of being asked "but are you REALLY done?" every time you think you've finished.

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lightweight

A specific weight class in combat sports (boxing, MMA, wrestling), typically ranging from 130-140 lbs depending on the sport—not light on skill, but definitely light on the scale.

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training stimulus

The specific stress applied during a workout that triggers adaptation, assuming it's hard enough to matter but not so hard you die. It's the Goldilocks zone of productive suffering that makes you better instead of just tired.

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RIR

Reps In Reserve—how many reps you could theoretically do before failure. A more nuanced way than RPE to measure effort.

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going to muscle beach

Slang for showing off your physique at the beach or pool, ideally after months of cutting and training specifically for this moment of shirtless validation.

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lifting tempo

The speed at which you perform each phase of an exercise, usually written as a sequence like '3-1-2-0' representing eccentric-pause-concentric-pause in seconds. It turns simple lifting into a mathematical equation that most people promptly ignore.

⚽ Sports / Fitness

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