Kyphosis

Definition

Excessive outward curvature of the thoracic spine, creating a 'hunchback' posture. The price of being glued to your phone and desk.

Example Usage

My kyphosis improved significantly once I added pull-ups and face pulls to strengthen my back and improve posture.

Origin

From Greek 'kyphosis' (bending forward); anatomical terminology.

Fun Fact

Desk workers are particularly prone to developing kyphosis; regular strength training of the posterior chain helps prevent it.

Source: Anatomy and occupational ergonomics research

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