Definition
Training all major muscle groups in a single session, typically 2-4 times per week. It's efficient, taxing, and beloved by power lifters.
Example Usage
I do three full-body workouts per week with compound movements like squats, deadlifts, and presses.
Origin
Traditional training method; returned to popularity in recent years through strength sports emphasis.
Fun Fact
Full-body training is superior for strength and power development; you stimulate muscle protein synthesis multiple times per week without specialized volume.
Source: Strength training research, linear periodization
Related Terms
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