altitude

Definition

How high up something is, measured from sea level or ground zero. In sports, athletes obsess over this because thin air makes your lungs feel like tiny angry birds.

Example Usage

Training at altitude for six weeks boosted her red blood cell count significantly.

Source: Merriam-Webster

Related Terms

Advanced

CNS fatigue

Central Nervous System exhaustion from prolonged high-intensity training, distinct from muscular fatigue. When your brain taps out before your muscles, explaining why you feel like a zombie after heavy squats.

⚽ Sports / Fitness

Intermediate

loaded carry

Walking while holding heavy objects in various positions (farmer's carries, suitcase carries, etc.). Simultaneously functional and humiliating.

⚽ Sports / Fitness

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apparatus

The intimidating collection of specialized equipment and machinery that makes any professional setting look more serious than it actually is. In gymnastics, it refers to those medieval-looking contraptions like the pommel horse and parallel bars that only superhuman athletes can master. Scientists and engineers use this term to make their fancy tools sound more impressive than 'stuff we use to do our job.'

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Beginner

kitchen pull-ups

The imaginary workout that never happens despite your best intentions, named for standing in your kitchen thinking about exercise while eating instead. The most popular training program among procrastinators.

⚽ Sports / Fitness

Advanced

kinetic chain

The interconnected system of body segments and joints that work together to produce movement. The reason your knee pain might actually be a hip problem, and why bodies are annoyingly complicated.

⚽ Sports / Fitness

Beginner

pace

The speed at which an athlete moves, or more accurately, the speed at which they promise themselves they'll sustain before inevitably slowing down. In running, it's the delicate balance between 'I can maintain this forever' and 'why does my chest hurt.' Coaches obsess over it, runners lie about it, and fitness apps judge you for it.

⚽ Sports / Fitness

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