aerobic

Definition

Exercise performed while huffing and puffing enough oxygen to keep your cells happy, as opposed to those masochistic anaerobic sprints that leave you gasping like a landed fish. The magic happens when your heart rate elevates but you can still theoretically hold a conversation (though you probably won't want to). Basically, it's the difference between a pleasant jog and running from a bear.

Example Usage

My trainer promised me a 'gentle aerobic workout,' which apparently translates to 45 minutes of step-aerobics that left my lungs burning and my dignity in shambles.

Source: Common fitness terminology

Related Terms

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dan

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coach

A trainer or instructor who guides individuals or teams to improve performance, whether in sports, business, or personal development. Modern coaching has evolved from clipboard-wielding drill sergeants to anyone with a certification and a LinkedIn profile offering to "unlock your potential." The difference between a good coach and a motivational speaker is mostly about whether they actually track results.

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hitting depth

In powerlifting, squatting low enough that the hip crease drops below the top of the knee, the difference between a white light and public humiliation at a meet.

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periodization phases

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roflmbo

rolling on floor laughing my butt off...