the hay is in the barn

Definition

The reassuring pre-race mantra meaning all the training is done and it's too late to improve fitness now. Time to taper, trust the process, and stop freaking out about that missed workout three weeks ago.

Example Usage

Two days before the marathon, coach told me the hay is in the barn and to just rest up.

Origin

Agricultural metaphor adopted by endurance coaches, particularly in running

Fun Fact

This saying helps anxious athletes avoid the temptation to cram in last-minute workouts that would only cause fatigue.

Source: Endurance coaching and running culture

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