Pyramid Set

Definition

A set scheme where weight increases (ascending) or decreases (descending) across multiple reps. It's like a staircase for your muscular disappointment.

Example Usage

Perform a pyramid set starting at 135 pounds for 12 reps, then 155 for 10, then 175 for 8.

Origin

Bodybuilding technique popularized in the 1970s

Fun Fact

Pyramid sets allow you to train both strength and hypertrophy in a single exercise sequence without changing exercises.

Source: Bodybuilding and strength training

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Hypertrophy

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