onions

Definition

A devastating blow to someone's ego or confidence, especially when delivered publicly or during competition. Popularized by sports commentator Bill Raftery, it's the perfect slang for a humiliating moment.

Example Usage

He scored three straight points to win the game—absolutely laid the onions on the other team.

Source: Urban Dictionary (https://www.urbandictionary.com/define.php?term=onions&defid=1519258)

Related Terms

Intermediate

RMR (Resting Metabolic Rate)

Calories your body burns at rest just to maintain basic functions—usually 60-75% of total daily energy expenditure, making it the real calorie-burning machine.

⚽ Sports / Fitness

Advanced

german volume training

A brutal program involving 10 sets of 10 reps per exercise, allegedly used by German weightlifters in the off-season. It's the workout equivalent of deciding more is always better, consequences to your recovery be damned.

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Max Effort Method

A strength training approach involving lifts at 1-3 rep max intensity, emphasizing maximum force production. For when 'sore' isn't enough; you need 'potentially injured.'

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base building

A training phase focused on developing aerobic capacity through high-volume, low-intensity work before adding harder efforts. The boring foundation that nobody wants to do but everyone needs.

⚽ Sports / Fitness

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recovery heart rate

How quickly your heart rate drops after intense exercise, indicating cardiovascular fitness. A fast recovery means you're fit; a slow one means you should probably do more cardio and less online shopping during workouts.

⚽ Sports / Fitness

Intermediate

time under tension

The total duration a muscle spends under load during a set, often more important than rep count for hypertrophy. The metric that makes a 10-second rep feel like a personal eternity.

⚽ Sports / Fitness

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