Definition
A strength training approach involving lifts at 1-3 rep max intensity, emphasizing maximum force production. For when 'sore' isn't enough; you need 'potentially injured.'
Example Usage
On max effort day, I attempt a new one-rep max on the squat and inevitably question my decision-making.
Origin
Developed by Louie Simmons at Westside Barbell in the 1980s-1990s.
Fun Fact
Westside Barbell's conjugate method alternates max effort, dynamic effort, and repetition work to avoid plateaus.
Source: Westside Barbell training methodology and strength coaching
Related Terms
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