Definition
Active movements that take joints through their range of motion, used to warm up before exercise. The bouncy, movement-based stretching that makes you look like you're practicing interpretive dance.
Example Usage
I replaced static stretching with dynamic stretching before runs, and now my warm-up looks like a low-budget exercise video.
Origin
Gained prominence in sports training in the 1990s-2000s as research showed its superiority for pre-exercise preparation
Fun Fact
Dynamic stretching before exercise can improve performance by up to 7%, while static stretching can actually decrease power output if done immediately before activity.
Source: Sports science and athletic training protocols
Related Terms
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