Definition
A period of time during which a person deliberately reduces or abstains from using digital devices and the internet to address screen fatigue, mental health, or addiction concerns. Often involves unplugging from phones, computers, social media, and other technology for hours, days, or longer.
Example Usage
After spending too much time doom-scrolling, Maya took a weekend digital detox and left her phone at home.
Origin
Blend of 'digital' and 'detox' (detoxification), popularized in the 2010s as screen time concerns grew.
Fun Fact
Some luxury resorts now offer digital detox packages where guests surrender their devices upon arrival.
Source: Definition backfill (hailey)
Related Terms
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See “digital detox” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
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